Solution-Focused Brief therapy (SFBT)
Solution-Focused Brief therapy is specifically tailored to individuals who are in the preparation stage of change and are ready to dive into the action stage. This form of therapeutic intervention focuses on goal-directed workable solutions which will allow you to make positive behavioral changes in your lifestyle more quickly and realistically.
SFBT helps individuals to:
- Focus on your strengths
- Visualize your potentials
- Set measurable goals
- Evaluate Success
If you are seeking short term counseling, I encourage you to contact me today.
I look forward to speaking with you about how I can help.